In a recent episode of the Firearm Trainer Podcast, host Rob Beckman sat down with Kristen Day to discuss how new shooters—especially women—can get started in the world of shooting competitions.

Kristen, a firearms instructor, competitive shooter, and marketing manager for Laser Ammo, shared her own journey into competition and why it’s such a valuable skill-building experience. She explained how matches help shooters sharpen their awareness, build muscle memory, and grow more comfortable handling their firearms under pressure.

She also covered the basics of how to find local matches through sites like PracticeScore, the differences between popular shooting sports such as IDPA, USPSA, and Steel Challenge, and why competition is a great way to connect with other shooters and gain confidence.

Whether you’re a seasoned shooter or brand new to the range, this conversation offers practical insight and encouragement to take that first step into competition.

Listen to the full episode of the Firearm Trainer Podcast with Rob Beckman to hear Kristen’s complete story and advice for new competitors.